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An exploration of professional development related topics by and for faculty at Mt. San Antonio College. A frequent theme of the podcast is improving the success of students from designated campus equity populations.




Nov 3, 2020

Ever wonder why you’re not feeling rested or how you can get better sleep? Well we have some surprising answers for you that Livier Martinez and Tim Leslie from Student Health Services share during this episode that could change not only how you feel as you go through your day but also might increase the quality of your productivity. You may want to write this down. So get comfy, use this listening time as a moment of self care and enjoy. 

Contact the Mt. SAC Health Center:
(909) 274-4400
Self-Care Videos:
Mindfulness and Meditation:
Free Personal Counseling:

Run Time: 38 min, 29 sec

To find the full transcript for this episode, click HERE