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An exploration of professional development related topics by and for faculty at Mt. San Antonio College. A frequent theme of the podcast is improving the success of students from designated campus equity populations.

 

 

 

  1. All Episodes
  2. A Mindful Guided Meditation with Andrea Torres

A Mindful Guided Meditation with Andrea Torres

Aug 25, 2020

We have a special guided meditation episode for you led by Andrea Torres. Professor Torres is a counselor and certified mindfulness teacher at Mt SAC.  

If you can, we recommend that you listen with headphones on so you can fully immerse yourself into relaxation. So get comfortable and enjoy.  

Run Time: 15 min, 22 sec

To find the full transcript for this episode, click HERE