Aug 13, 2019
We're back with our final episode in our summer mini-series featuring favorite nature spots on campus. We'll go barefoot in the grass and join Yolanda Haro from POD under her favorite tree on campus.
In this episode, Yolanda shares a childhood memory of spending time in nature with her grandfather--as well as how teaching mindfulness classes at Mt. SAC impacts her own mindfulness practice, tips for busy people for finding a few minutes to soak up some sunshine and how mindfulness can support us and our students. Enjoy!
Run Time: 13 min, 10 sec
To find the full transcript for this episode, click HERE