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An exploration of professional development related topics by and for faculty at Mt. San Antonio College. A frequent theme of the podcast is improving the success of students from designated campus equity populations.

 

 

 

  1. All Episodes
  2. 2020
  3. 08

A Mindful Guided Meditation with Andrea Torres

Aug 25, 2020

We have a special guided meditation episode for you led by Andrea Torres. Professor Torres is a counselor and certified mindfulness teacher at Mt SAC.  

If you can, we recommend that you listen with headphones on so you can fully immerse yourself into relaxation. So get comfortable and enjoy.  

Run Time: 15 min, 22 sec

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Easy Mindfulness Practices with Andrea Torres EPISODE 89

Aug 25, 2020

We talk with Mt. SAC Professor, Counselor, and mindfulness meditation facilitator Andrea Torres. Thanks for joining us as Andrea shares the story of her journey to mindfulness meditation, some ideas for developing your own practice, and some of her favorite resources for further exploration.  

I felt calm and peaceful...

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