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An exploration of professional development related topics by and for faculty at Mt. San Antonio College. A frequent theme of the podcast is improving the success of students from designated campus equity populations.

 

 

 

Jul 28, 2020

Welcome back to the third and final episode of our summer mini-series on nature. In this episode we continue a conversation that we started last summer with Yolanda Haro. Yolanda shares how noticing, enjoying, and caring for the natural world around us can be part of a repertoire of healthy and compassionate self-care practices. So, find a comfy spot, take a deep calming breath, and let’s get started!

References Mentioned:

Deepak Chopra

Eckhart Tolle

CALM App

Yoga

(*the Magic Mountie Podcast & Mt. SAC are not affiliated and does not endorse any of these products or beliefs but they are listed here only as a reference to support the conversation in this episode) 

Run Time: 28 min, 54 sec
 
To find the full transcript for this episode, click HERE