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An exploration of professional development related topics by and for faculty at Mt. San Antonio College. A frequent theme of the podcast is improving the success of students from designated campus equity populations.




Sep 29, 2020

Special guest host Andrea Torres, professor, counselor & mindfulness guide at Mt. SAC talks with Dr. Seth Meyers, licensed clinical psychologist at Mt. SAC on the topic of grief. As Dr. Seth Meyers tells us "grief is an emotional reaction to loss" and we discover through the conversation that we are all experiencing some form of it this year due the many challenges of 2020. One thing to remember is that you're not alone and we're all in this together. 

Stages of Grief:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance 

Resources mentioned:

Mountie Mentor Program

InReach Take Care Tuesdays

Wellness Center

Student Health Services

Weekly Mindfulness Sessions

Elisabeth Kubler-Ross:

Check out her book On Death & Dying

Check out the EKR Foundation

Run Time: 30 min, 32 sec

To find the full transcript for this episode, click HERE